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j"19HxigV4QyBv3tHpQVcUEQyq1pzZVdoAutMÓ%# Mark's Carnivore Experiment ## Week 7 Summary * 31st October - 6th November, 2019 Started the week with a common cold but felt better towards the end of it. I'm starting to think that the only way I will consistently get my fat intake to be consistently high is to eat animal fat directly. Not sure I can do it though. Some weirdos on the carnivore diet eat raw frozen suet, raw beef trimmings, etc. I know this stuff is really good for you but I can't bring myself to do it. Makes me gag. Social conditioning, or are we not meant to eat that stuff? It's a lot easier to eat a fatty cheese like Cambozola or Cheddar, or cream cheese with Salmon. ## Exercise I'm still doing my Kettlebell shreds four times a week. Each session has five exercises of 20 seconds followed by 30 seconds rest. This is then repeated for a total of four rounds. Takes about 20 minutes and allows me to swing quite heavy now. Up to 32 kg and am already thinking of increasing. The change in strength is pretty rapid. --- ## Charts Since day 1.    --- ## 31st October Still feeling rough from my cold, but able to work from home. Should be back to 100% in a couple of days. ### Lunch Cold cheese and meats. * 50g German salami * 66g Swiss Gruyere cheese * 40g English Cheddar cheese * 100g Brussels Pâté  ### Dinner My first cheat day! I was quite tired and the kids had cooked up some home-made breaded chicken breast and there was one spare, so I crumbled and took it. Had it with plenty of spicy peri-peri mayo. * 245g Deep fried breaded chicken breast (9.1oz) * 40g spicy mayonnaise  ## Nutrition information | Fat (g) | Protein (g) | Calories | Fat/protein ratio | |---------|-------------|----------|-------------------| | 144 | 120 | 1821 | 1.2 | ## 1st November Feeling much better today, took my little dog for a walk in the woods. Worked up a decent appetite. Utterly failed in trying to reduce my protein today. I dunno, it's hard! ### Lunch Fried halloumi cheese and meats. * 60g German salami * 175g fried cypriot halloumi * 4 rashers of streaky bacon  ### Dinner I got some free-range duck breast from the local farm. It was sooooooooo good. * 340g free range duck breast (12oz) * Some spring onions (scallions) Dip * Half a lime * Red chilli * Grated ginger * Soy sauce * Rice wine vinegar  ## Nutrition information | Fat (g) | Protein (g) | Calories | Fat/protein ratio | |---------|-------------|----------|-------------------| | 122 | 157 | 1596 | 0.78 | ## 2nd November Going away for the weekend with friends so I'm going to put the diet on pause for 24 hours and not worry about it. That means drinking beer, eating carbs. It will be interesting to see what effect they have.  ### Lunch Vietnamese restaurant. * Wok fried chicken noodles  ### Dinner Went to a nice steak house in Cambridge called The Cambridge Chophouse. * 50g Pork scratchings * 280g Ribeye steak (10oz) with chimichurri * Hand cut British chips ### Drinks 😂 * 3 pints of red ale * 3 large glasses of Argentinian Malbec * 2 large gin and tonics  ## Nutrition information | Fat (g) | Protein (g) | Carbs (g) | Calories | Fat/protein ratio | |---------|-------------|-----------|----------|-------------------| | 108 | 108 | 145 | 2750 | 1.00 | ## 3rd November Moderated carbs down today, but not completely because still away with friends. ### Breakfast * Full English without the toast  ### Lunch Skipped ### Dinner At home now. * 70g Cambozola cheese (2.4oz) * 225g Ribeye steak (8oz) * 100g Béarnaise sauce   ## Nutrition information | Fat (g) | Protein (g) | Carbs (g) | Calories | Fat/protein ratio | |---------|-------------|-----------|----------|-------------------| | 202 | 90 | 38 | 2346 | 2.26 | ## 4th November Today is the first day back Kettlebell training after a week ill. Haven't trained for 8 days. I've tweaked my training so that instead of doing 30 secs training and 20 secs rest, I've flipped it to 20 secs training and 30 secs rest. This has allowed me to use heavier weight in order to accelerate the results. Let's see how it goes... ### Lunch * 90g fried Halloumi * 4 rashers of streaky bacon * 2 boiled eggs  ### Dinner * 240g Lightly smoked Scottish salmon fillets (8.5oz) with Cajun spices * 150g Cambozola sauce (just cream and cambozola)  ## Nutrition information | Fat (g) | Protein (g) | Calories | Fat/protein ratio | |---------|-------------|-----------|-------------------| | 155 | 123 | 1902 | 1.26 | ## 5th November > Remember, remember the fifth of November, > Gunpowder treason and plot. > We see no reason > Why gunpowder treason > Should ever be forgot! Today was a badly planned day, forgot to get meat out of the freezer. Life happens. ### Lunch In a restaurant in London. Went for the lowest carb meal in the restaurant I could find. Wasn't very good. * Veal with creamy mushroom sauce  ### Dinner * 540g chicken thighs in Korean BBQ sauce (1.2lb) * 40g Gruyere as a snack after (1.4oz)  ## Nutrition information | Fat (g) | Protein (g) | Calories | Fat/protein ratio | |---------|-------------|-----------|-------------------| | 79 | 122 | 1324 | 0.64 | ## 6th November ### Lunch * 110g Cambazola cheese (3.8oz) * 25g German Salami (1oz) * 40g Pork scratchings (1.4oz) ### Dinner Two cheeseburgers with some cornichons and Dijon mustard for flavour. * 372g Grass fed steak and bone marrow burgers (13oz) * 50g Extra mature cheddar cheese  ## Nutrition information | Fat (g) | Protein (g) | Calories | Fat/protein ratio | |---------|-------------|-----------|-------------------| | 169 | 137 | 2063 | 1.23 | --- ## My Stats Start of week: * Weight: 81.8 kg (180 pounds) * Waist: 93 cm (36.6 in.) * Body fat: 17% End of week: * Weight: 82.0 kg (180 pounds) * Waist: 92 cm (36.2 in.) * Body fat: 17% --- ## Back next week I will post weekly to the blog, every Wednesday evening UK time. Check back next week for more progress results. Let me know if you have any suggestions, DM me on [Twitter](https://twitter.com/cryptoguzzle). # Previous Latest links will be here if you want to keep track: [markcarni.life/blogchain/](http://markcarni.life/blogchain/) * [Week 6 review - 30/Oct/2019](https://www.bitpaste.app/tx/0fcc98e9790557250a4454b8d288d4fa6ef26c2af3f24060647517c280bd07) * [Week 5 review - 23/Oct/2019](https://www.bitpaste.app/tx/e4d5206cb98f868a1ee8b7e47a834dd3899ec54cb0525c2a15f7def99df6d0e4) * [Week 4 Review - 16/Oct/2019](https://www.bitpaste.app/tx/1587b41d1c8e2e10eec09cb17745c8d1cd9fd20844548bb175726f070d18eaad) * [Week 3 Review - 09/Oct/2019](https://www.bitpaste.app/tx/3a7891e5f8506e1dc7a580c757eaba86737ed5fb773807f28dc54ca0e8278011) * [Week 2 Review - 02/Oct/2019](https://www.bitpaste.app/tx/6d84572b1d8b1cdda1bd0b4289ec67f0af7df6f6e777fd99d08c2c26bdc5311f) * [Day 7 Week 1 Review - 25/Sep/2019](https://www.bitpaste.app/tx/9cdca42a417f14002a9a2ef4123d6b59b8370de84b5b69d10f2ed95553c0e5b6) * [Day 6 - 24/Sep/2019](https://www.bitpaste.app/tx/4034156327d6f20ac06ae3d4c0b3a3df5230917bda4bf8eb0e0a75922a4e1acf) * [Day 5 - 23/Sep/2019](https://www.bitpaste.app/tx/1205b9b5093ca916ee35f0dd0f09e56d07a9f320e0613f8d7a66a151f9013d99) * [Day 4 - 22/Sep/2019](https://www.bitpaste.app/tx/e1af1be79ffbc7051f84823e737e98a52fb73fe1e4ee4e05966bfdd13c3800c6) * [Day 3 - 21/Sep/2019](https://www.bitpaste.app/tx/b2a274dd00157cb2df61ccc606a06a09529fed08a25fd847c027283a788d32d7) * [Day 2 - 20/Sep/2019](https://www.bitpaste.app/tx/108fac44a02155981842e01e15dbda47c25c044f88aba44797491e5cb7b09ab4) * [Day 1 - 19/Sep/2019](https://www.bitpaste.app/tx/a1c77a4c5669713160c5aa1448851182902753981a3671fdd75c843b44b32ea9) and explanation of why text/markdownUTF-8
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